English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature without glucose spikes

Portion Control

Limit your portion size of chole bhature to reduce the overall carbohydrate intake.

Add Fiber

Include a side of leafy green salad or cooked vegetables such as spinach or kale to increase fiber intake, which can help moderate blood sugar levels.

Protein Addition

Incorporate a source of protein like grilled chicken, tofu, or a boiled egg alongside your meal to slow down digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats such as a few slices of avocado or a tablespoon of olive oil dressing on your salad to help stabilize blood sugar.

Hydration

Drink a glass of water with lemon before your meal to help with digestion and reduce the speed of sugar absorption.

Physical Activity

Take a brisk walk for 10-15 minutes after your meal to help your muscles use up some of the glucose in your bloodstream.

Meal Timing

Spread out your carbohydrate intake throughout the day, rather than having a large amount in one sitting, to avoid spikes.

Alternative Recipes

Consider making a healthier version of bhature using whole wheat flour or incorporating chickpea flour for added protein and fiber.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food to enhance digestion and reduce quick glucose release.

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