English Indian Cluster Beans (100 G) and English Jowar Roti (1 Piece)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cluster beans, english jowar roti without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like a small portion of avocado or a drizzle of olive oil to your meal to help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal for additional fiber, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of high-carb foods like jowar roti to avoid consuming too many carbohydrates at once.

Include Vinegar or Lemon

Add a splash of vinegar or squeeze of lemon juice on your cluster beans before eating, as the acidity can help moderate blood sugar levels.

Consume Whole Grains

When possible, choose whole grain versions of jowar roti as they contain more fiber and nutrients, which can aid in blood sugar regulation.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively and maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal to allow your brain to signal fullness, which can prevent overeating and large glucose spikes.

Snack on Nuts

Consider having a small serving of nuts, such as almonds or walnuts, with your meal to add protein and healthy fats, and help stabilize blood sugar.

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