English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, english indian bread roll without glucose spikes

Portion Control

Reduce the portion size of the bread rolls. Smaller portions can lead to smaller glucose spikes.

Fiber Addition

Include more fiber-rich vegetables in your egg bhurji, such as spinach, bell peppers, or onions. Fiber helps slow down the absorption of carbohydrates.

Whole Grain Swap

Use whole grain or multigrain bread for the rolls, as these are digested more slowly than refined white bread.

Protein Pairing

Pair your meal with a protein source, such as a small serving of yogurt or a handful of nuts. This can help moderate blood sugar levels.

Healthy Fats Inclusion

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal. Fats can slow carbohydrate absorption.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in better digestion and glucose management.

Balanced Meal

Ensure your meal is balanced with a good proportion of protein, fats, and carbohydrates to avoid rapid spikes.

Mindful Eating

Eat slowly and mindfully. This can enhance digestion and help your body better manage glucose levels.

Activity After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Herbs and Spices

Incorporate spices like cinnamon or fenugreek in your egg bhurji. These may help in moderating blood sugar responses.