English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian egg bhurji, english indian bread roll without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your egg bhurji. The fiber content can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread Rolls

Opt for whole grain or multi-grain bread rolls instead of refined flour versions. They contain more fiber, which aids in maintaining stable blood sugar levels.

Add Healthy Fats

Consider adding a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can help slow down digestion and reduce a spike in blood sugar.

Include a Protein Source

Add a source of protein, such as a small portion of grilled chicken, lean turkey, or legumes, to your meal. Protein helps keep blood sugar levels stable.

Portion Control

Pay attention to portion sizes. Eating smaller portions of bread rolls can help minimize the glucose spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and blood sugar management.

Add a Salad

Consider pairing your meal with a side salad containing lettuce, cucumbers, and carrots. The fiber in the salad can help slow down the absorption of carbohydrates.

Use Low Sugar Additions

If you use ketchup or chutney with your bhurji, opt for versions with no added sugars to prevent additional spikes.

Mind the Timing

Consume your meal slowly and chew thoroughly. This can help your body process the carbohydrates more gradually.

Monitor and Adjust

Keep track of how your body reacts to these adjustments and make further changes if necessary. Everyone's response can be different, so personal observation is key.

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