English Indian Egg Bhurji (1 Cup) and English Indian Bread Roll (1 Piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, english indian bread roll without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji and bread roll to limit the amount of carbohydrates consumed at one time.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into the egg bhurji to slow down digestion and reduce spikes.

Choose Whole-Grain Alternatives

Substitute the regular bread roll with a whole-grain or multigrain version to provide a slower release of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. These can help in slowing the absorption of sugars.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help with digestion and reduce spikes.

Add Protein

Enhance the protein content by including a side of plain Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Chew Slowly

Eating slowly and chewing thoroughly can aid in better digestion and prevent rapid increases in blood sugar.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals to help your body use the glucose more effectively.

Monitor Ingredients

Use less oil or opt for healthier oils like olive oil when cooking egg bhurji, as excessive fats can impact blood sugar levels.

Meal Timing

Try to maintain consistent meal times to help regulate your body's insulin response and prevent unexpected spikes or drops in blood sugar levels.