
English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian egg bhurji, multigrain bread without glucose spikes
Portion Control
Reduce the portion size of both the egg bhurji and multigrain bread to help manage the glucose spike. Consider using smaller servings and eat slowly to enjoy the meal.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into the egg bhurji. This will add fiber and nutrients, helping to slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fat, such as a few slices of avocado or a drizzle of olive oil, to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
Ensure that the multigrain bread truly contains whole grains rather than refined grains. The fiber in whole grains helps to slow down carbohydrate absorption.
Protein Addition
Include a small side of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels post-meal.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
Incorporate Physical Activity
Go for a short walk or engage in light physical activity after eating. Physical activity helps your muscles use glucose more efficiently.
Mindful Eating
Practice mindful eating by savoring each bite and chewing thoroughly. This can enhance digestion and prevent overeating.
Timing of Carbs
Try to consume carbohydrates earlier in the day when your body might be more efficient at processing them.
Regular Monitoring
Keep track of your blood sugar levels after meals to observe how different foods affect you, and adjust your diet accordingly.

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