English Indian Egg Bhurji (1 Cup) and Multigrain Bread (1 Regular Slice)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian egg bhurji, multigrain bread without glucose spikes

Portion Control

Reduce the portion size of the multigrain bread. Eating smaller amounts can help manage your blood sugar levels more effectively.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to the meal. Fats can also help slow the digestion process, preventing rapid spikes in blood sugar.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your egg bhurji. These vegetables have a low impact on blood sugar and add fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help control blood sugar.

Physical Activity

Take a short walk or engage in some light physical activity after your meal. Exercise can help your body use glucose more efficiently and lower post-meal blood sugar levels.

Meal Timing

Consider consuming your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Add a Side Salad

Include a side salad with a vinegar-based dressing. The fiber in the salad can help slow carbohydrate absorption, while vinegar has properties that can help moderate blood sugar levels.

Monitor Your Responses

Keep track of how your body responds to different foods and portion sizes. Adjust your meal components based on your personal glucose readings and how you feel after eating.