English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian egg bhurji, toasted french or vienna bread (includes sourdough) without glucose spikes

Pair with Protein

Add a side of Greek yogurt or cottage cheese, which can help slow down the absorption of carbohydrates and reduce the spike.

Incorporate Healthy Fats

Consider adding avocado slices to your meal. Healthy fats can help to moderate blood sugar levels.

Choose Whole Grain Toast

Opt for whole grain bread or whole wheat sourdough instead of refined white bread. These have more fiber and can help with blood sugar control.

Include Vegetables

Add a side of sautéed spinach or a small salad with your meal. Vegetables are high in fiber and can help blunt the glucose spike.

Portion Control

Reduce the portion size of the bread and increase the portion of vegetables and proteins in your meal.

Hydration

Drink a glass of water with your meal. Staying hydrated can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar spikes.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or salad dressing. It may help to lower blood sugar levels after eating.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This can aid digestion and improve your body's response to carbohydrates.

Include Nuts

Add a handful of almonds or walnuts to your meal. They are low in carbohydrates and can help stabilize blood sugar levels.

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