English Indian Egg Bhurji (1 Cup) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

Lunch

103 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian egg bhurji, toasted french or vienna bread (includes sourdough) without glucose spikes

Portion Control

Reduce the portion size of your bread and egg bhurji to minimize the spike in glucose levels.

Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or sourdough varieties. These typically have a slower impact on glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg bhurji to increase fiber content and stabilize glucose.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help regulate glucose spikes.

Healthy Fats

Add healthy fats like avocado or a few nuts to your meal, which can slow digestion and reduce glucose spikes.

Vinegar

Include a small serving of vinegar-based salad or dressings with your meal, as vinegar can help moderate glucose levels.

Mindful Chewing

Eat slowly and chew your food thoroughly to aid in digestion and prevent rapid glucose increases.

Hydration

Drink plenty of water before and during your meal to assist in digestion and glucose regulation.

Timing of Meals

Avoid consuming large carbohydrate-heavy meals in the evening when glucose regulation can be less efficient.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help regulate glucose levels.