
English Indian Falooda (1 Cup)
Dinner
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian falooda without glucose spikes
Portion Control
Reduce the serving size of falooda to minimize the impact on blood sugar levels.
Fiber Addition
Incorporate fiber-rich foods like chia seeds or flaxseeds into the falooda. These can slow down the absorption of sugar.
Balance with Protein
Include a source of protein such as Greek yogurt or nuts alongside your meal to help moderate glucose spikes.
Healthy Fats
Add a small amount of healthy fats, like a handful of almonds or walnuts, which can help slow sugar absorption.
Opt for Homemade
Prepare falooda at home using ingredients like whole milk or a low-sugar alternative, allowing better control over sugar content.
Use Sweetener Alternatives
Replace or reduce the sugar content by using natural sweeteners like stevia or monk fruit extract.
Add Berries
Incorporate berries such as strawberries or blueberries, which are lower in sugar and provide additional nutrients.
Stay Active
Engage in light physical activity, such as a walk, after consuming falooda to help your body utilize the sugar more effectively.
Drink Water
Ensure you are well-hydrated before and after your meal to aid in digestion and metabolism of sugars.
Monitor Timing
Consume falooda as part of a larger meal rather than as a standalone dessert to reduce its impact on blood sugar levels.

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