English Indian Falooda (1 Cup)
Dinner
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian falooda without glucose spikes
Eat Smaller Portions
Reduce the portion size of the falooda to limit the amount of sugar and carbohydrates consumed.
Add Protein
Include a source of protein with your meal, such as a handful of nuts, a boiled egg, or some Greek yogurt. Protein can help slow down the absorption of sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado, chia seeds, or a few slices of cheese. Fats can also slow down sugar absorption.
Choose Whole Grain Alternatives
If possible, prepare or choose falooda made with whole grain ingredients instead of refined ones.
Include Fiber-Rich Foods
Combine your falooda with fiber-rich foods like berries, chia seeds, or a small salad. Fiber helps slow down digestion and sugar absorption.
Drink Water Before Eating
Drink a glass of water before consuming falooda to help with slower digestion and better glucose control.
Eat Vegetables First
Start your meal with a serving of non-starchy vegetables such as leafy greens, cucumber, or broccoli. This can help reduce the impact of the carbohydrates on your blood sugar.
Limit Added Sugars
If you are preparing falooda at home, reduce the amount of added sugars and syrups.
Stay Active After Eating
Light physical activity, like a 15-minute walk after eating, can help lower blood sugar levels.
Monitor Your Blood Sugar Levels
Keep an eye on your blood sugar levels before and after eating falooda to understand how it affects you and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.