English Indian Falooda (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of falooda to minimize the impact on blood sugar levels.

Incorporate fiber-rich foods like chia seeds or flaxseeds into the falooda. These can slow down the absorption of sugar.

Include a source of protein such as Greek yogurt or nuts alongside your meal to help moderate glucose spikes.

Add a small amount of healthy fats, like a handful of almonds or walnuts, which can help slow sugar absorption.

Prepare falooda at home using ingredients like whole milk or a low-sugar alternative, allowing better control over sugar content.

Replace or reduce the sugar content by using natural sweeteners like stevia or monk fruit extract.

Incorporate berries such as strawberries or blueberries, which are lower in sugar and provide additional nutrients.

Engage in light physical activity, such as a walk, after consuming falooda to help your body utilize the sugar more effectively.

Ensure you are well-hydrated before and after your meal to aid in digestion and metabolism of sugars.

Consume falooda as part of a larger meal rather than as a standalone dessert to reduce its impact on blood sugar levels.

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