Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian filter coffee, upma without glucose spikes

Portion Control

Reduce the portion size of both the upma and the coffee. Smaller portions will result in a smaller glucose response.

Add Fiber

Incorporate high-fiber vegetables into your upma, such as spinach, bell peppers, or peas, which help slow down glucose absorption.

Increase Protein

Add a source of protein like boiled eggs, paneer, or tofu to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as nuts, seeds, or avocado in your meal to slow down digestion and avoid spikes.

Walk After Meals

Take a short walk after eating to help your body use glucose more effectively and lower blood sugar levels.

Alternate Beverages

Opt for black coffee or reduce the sugar and milk content in your filter coffee to minimize the glucose spike.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large spikes and crashes in blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and prevent overeating.

Monitor Consistently

Keep track of your blood sugar levels regularly to understand how different foods and habits impact you personally.