Upma (MTR) (1 Serving) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Add a source of healthy fats such as avocado or a drizzle of olive oil, which can slow down the absorption of sugar into the bloodstream.

Incorporate fiber-rich vegetables like a small salad or steamed greens to the meal to help slow digestion and reduce glucose spikes.

Drink a glass of water or herbal tea before your meal to aid digestion and potentially slow carbohydrate absorption.

Reduce the portion size of the upma and filter coffee to manage the overall carbohydrate intake.

Take a short walk or engage in light physical activity after the meal to help muscles utilize the glucose more effectively.

If appropriate for your diet, a small amount of vinegar before meals can help moderate post-meal blood sugar levels.

If making upma at home, consider using whole grain semolina or adding lentils to provide additional nutrients and fiber.

Have a smaller meal or snack every few hours instead of consuming large portions at once, to prevent sudden spikes.

Eat slowly and savor each bite to improve digestion and allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.