Green tea (1 piece) and English Indian Fox Nuts (100 G)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian fox nuts, green tea without glucose spikes

Portion Control

Limit the quantity of English Indian fox nuts you consume in one sitting. Smaller portions will reduce the likelihood of a significant glucose spike.

Combine with Protein

Pair fox nuts with a protein source like Greek yogurt or almonds. This can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of walnuts, to your meal. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body better manage blood sugar levels.

Eat Mindfully

Chew slowly and savor your food, which can help regulate your appetite and improve digestion.

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your diet. These can help slow down carbohydrate absorption.

Opt for Balanced Meals

Ensure your meals contain a balance of carbohydrates, proteins, and fats to promote steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to enhance insulin sensitivity and glucose metabolism.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Prepare Green Tea Properly

Avoid adding sugar or honey to your green tea, as these can contribute to higher glucose levels.

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