Milk (1 Cup) and English Indian Fox Nuts (100 G)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume english indian fox nuts, milk without glucose spikes

Portion Control

Reduce the portion size of fox nuts and milk that you consume in one sitting to minimize the glucose spike.

Add Protein

Pair the fox nuts and milk with a source of protein such as nuts or a boiled egg. Protein can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few almonds. Fats can also help slow digestion.

Mix with Low-Carb Vegetables

Add vegetables such as spinach or cucumbers to your meal. These are low in carbohydrates and provide fiber.

Opt for Unsweetened Variants

If you’re using milk, consider choosing unsweetened almond milk or another low-carb milk alternative.

Increase Fiber Intake

Include high-fiber foods like chia seeds or flaxseeds. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help to regulate blood sugar levels.

Consider Timing

Have your meal with fox nuts and milk earlier in the day when your body may be more efficient at managing glucose levels.

Monitor Your Response

Keep track of how your body reacts to the meal through regular glucose monitoring, and adjust your approach as needed.

Stay Active

Engage in light physical activity, like walking, after eating. This can help reduce the rise in blood sugar.