Peanuts (100 G) and English Indian Fox Nuts (100 G)

Afternoon Snack

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian fox nuts, peanuts without glucose spikes

Portion Control

Reduce the amount of English Indian fox nuts and peanuts you consume in a single sitting to minimize the impact on your blood sugar levels.

Balanced Meal

Pair these snacks with foods high in protein or healthy fats, such as grilled chicken or avocado, to slow down digestion and absorption of sugars.

Fiber-Rich Foods

Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water to help your body process the carbohydrates more efficiently and maintain better blood glucose control.

Regular Physical Activity

Engage in light physical activities like walking or stretching after meals to help your body use glucose effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overeating and subsequently reducing the glucose spike.

Snack Substitution

Replace part of your serving of nuts with low-impact snacks like berries or apple slices, which have a gentler impact on blood sugar levels.

Timing of Consumption

Consider eating nuts as part of a larger meal rather than alone as a snack, which can help moderate their impact on your glucose levels.