English Indian Kadai Paneer (1 Cup)
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian kadai paneer without glucose spikes
Portion Control
Reduce the serving size of the kadai paneer. Eating smaller portions can help manage glucose spikes.
Pair with Fiber
Include high-fiber vegetables like broccoli, spinach, or bell peppers. Fiber helps slow down the absorption of glucose.
Opt for Whole Grains
If you're having kadai paneer with bread, choose whole grain options like whole wheat chapati over refined grains like naan or white rice.
Healthy Fats
Add a source of healthy fats, such as a small serving of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.
Protein Addition
Pair the dish with a protein-rich food such as grilled chicken breast, tofu, or a boiled egg. Protein can help moderate blood sugar levels.
Hydrate
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar.
Low-Sugar Sauces
Prepare kadai paneer with reduced quantities of sugar and avoid using high-sugar sauces.
Non-Starchy Vegetables
Fill half of your plate with non-starchy vegetables like cucumbers, tomatoes, and leafy greens to help balance your meal.
Vinegar
Add a splash of vinegar or lemon juice to your dish. This can help improve insulin sensitivity and reduce glucose spikes.
Physical Activity
Go for a short walk after eating. Physical activity can help lower blood sugar levels.
Cook at Home
When possible, make kadai paneer at home so you can control the ingredients and avoid added sugars or unhealthy fats.
Avoid Sugary Drinks
Choose water, herbal tea, or other non-sugary beverages during your meal to prevent additional glucose spikes.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage glucose levels.
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