English Indian Kadai Paneer (1 Cup)

Dinner

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian kadai paneer without glucose spikes

Keep the kadai paneer portion moderate and ask for no added sugar or sweetened sauces.

Start with a salad of cucumber, tomato, leafy greens, and lemon to add fiber before the meal.

Pair the dish with a small serving of lentils or chickpeas instead of refined-grain sides.

Choose a small portion of barley-based flatbread or cooked barley as the carbohydrate accompaniment.

Add unsweetened plain Greek yogurt or raita without added sugar to increase protein and help slow absorption.

Take a 10–20 minute easy walk after eating and avoid sugary drinks with the meal.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.