English Indian Kadai Paneer (1 Cup)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english indian kadai paneer without glucose spikes

Portion Control

Limit the amount of kadai paneer you consume in one sitting to reduce the overall intake of carbohydrates.

Add Fiber-Rich Foods

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Protein-Rich Foods

Pair your meal with lean protein sources like grilled chicken or tofu to help moderate blood sugar spikes.

Whole Grains

If consuming bread or rice with your kadai paneer, choose whole grain options like whole wheat roti or brown rice to slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Eat Slowly

Take your time to eat, which can help in the gradual release of sugar into the bloodstream.

Incorporate Vinegar

Consider adding a small salad with vinegar-based dressing to your meal, as vinegar can help lower blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your body use up the glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body reacts and adjust your strategies accordingly.