
Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)
Dinner
196 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mango puree, roti without glucose spikes
Portion Control
Limit the amount of mango puree and roti you consume. Smaller portions will result in a smaller glucose response.
Combine with Protein
Eat the meal alongside lean proteins such as grilled chicken, tofu, or lentils. Proteins can slow down glucose absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your meal to help moderate blood sugar levels.
Incorporate Fiber-Rich Foods
Add vegetables like spinach, broccoli, or cauliflower to your meal. The fiber helps in reducing blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and regulate blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.
Monitor Carbohydrate Intake
Keep track of your total carbohydrate consumption during meals to avoid excessive intake.
Eat Slowly
Take your time eating to give your body a chance to process the glucose more gradually.
Consider Whole Grains
If possible, opt for whole-grain roti, which is digested more slowly than refined grains.
Include Legumes
Add lentils or chickpeas to your meal. They are digested slowly and can help keep blood sugar stable.

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