Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Mathri Snack (1 Piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of mathri you consume in a single sitting. Smaller portions can help in managing the glucose spike.

Include a source of protein such as a handful of nuts or a boiled egg with your snack. This can help slow down the absorption of carbohydrates.

Consume fiber-rich foods like a small salad or some raw vegetables alongside your mathri to aid in stabilizing blood sugar levels.

If possible, opt for mathris made from whole grain or multigrain flours, which can be absorbed more slowly.

If you add sugar to your tea, try reducing the amount or use a natural sweetener like stevia.

Add a small serving of avocado or a few olives to your snack time to help balance blood sugar levels.

Drink a glass of water before consuming your snack to aid in better digestion and slower absorption of sugars.

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Ensure that your meals and snacks are spaced out at regular intervals to maintain stable blood sugar levels throughout the day.

Engage in some light post-meal activity, like a short walk, to help utilize the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.