Upma (1 Serving (120g)) and English Indian Pesarattu (1 Piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, upma without glucose spikes
Portion Control
Reduce the serving size of pesarattu and upma to limit the amount of carbohydrates consumed in one sitting.
Add Protein
Include a source of protein such as a boiled egg, Greek yogurt, or paneer alongside your meal to help moderate blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado slices, nuts, or a spoonful of olive oil. This can slow down carbohydrate absorption.
Include Fiber-Rich Vegetables
Pair the meal with non-starchy vegetables such as spinach, broccoli, or bell peppers to enhance fiber intake, which aids in stabilizing blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. This can help in digestion and may prevent blood sugar spikes.
Pre-Meal Exercise
A short walk or light exercise before eating can improve insulin sensitivity, which helps in managing blood sugar levels.
Post-Meal Movement
Engage in a gentle walk or physical activity after your meal to assist in lowering blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to effectively process the food, which can help in managing glucose levels.
Spice it Up
Use spices like cinnamon or fenugreek in your meal as they are known to have blood sugar-lowering properties.
Spread Out Carbohydrate Intake
Instead of eating a large portion at once, consider having smaller servings throughout the day to avoid spikes.
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