English Indian Pinni Dessert (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of pinni to minimize the glucose spike.

Eat pinni alongside a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.

Include fiber-rich foods such as chia seeds or flaxseeds with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or almonds, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light exercise, such as a short walk, after consuming pinni to help lower blood sugar levels.

Combine pinni with low-starch vegetables like broccoli or spinach to create a more balanced plate.

Avoid consuming pinni on an empty stomach; have it as part of a meal to reduce the impact on blood sugar.

Eat slowly and savor your dessert, which can help with digestion and regulate the speed of sugar release into the bloodstream.

Keep track of your blood sugar levels before and after consuming pinni to better understand its impact and adjust your approach accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.