English Indian Rabri Dessert (1 Serving (120g))

Afternoon Snack

153 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english indian rabri dessert without glucose spikes

Portion Control

Limit the amount of rabri you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Protein

Pair the rabri with a source of protein, such as a small portion of unsweetened Greek yogurt or some nuts, to help slow down the absorption of sugar into your bloodstream.

Include Fiber

Add a fiber-rich food to your meal, such as a small serving of chia seeds or flaxseeds sprinkled over the rabri, to help moderate the spike in blood sugar.

Incorporate Healthy Fats

Consume a small amount of healthy fats, like a few slices of avocado or a handful of almonds, alongside your dessert to slow the digestion of sugars.

Time Your Dessert

Have the rabri as part of a balanced meal rather than on its own. This can include a piece of grilled chicken or tofu and a serving of mixed vegetables.

Choose Low-Sugar Variants

Opt for a version of rabri that uses less sugar or natural sweeteners such as stevia or monk fruit, which can be less impactful on blood glucose.

Stay Active

Engage in light physical activity, like a short walk, after eating rabri to help your body utilize the glucose more effectively.

Hydration

Drink a glass of water or herbal tea with your dessert, which can help with digestion and absorption.

Mind Your Timing

Consume the dessert after a meal that includes complex carbohydrates, such as quinoa or barley, to reduce the rapid absorption of sugars.

Monitor and Adjust

Keep track of your glucose levels after consuming rabri and adjust your approach as needed, possibly consulting with a healthcare professional if needed.