English Indian Rabri Dessert (1 Serving (120g))
Afternoon Snack
153 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian rabri dessert without glucose spikes
Portion Control
Enjoy a smaller serving of rabri to minimize the impact on your blood sugar levels.
Pair with Fiber-rich Foods
Include foods like lentils, beans, or whole grains in your meal to slow down sugar absorption.
Add Healthy Fats
Incorporate a small amount of nuts or seeds, like almonds or chia seeds, to help stabilize blood sugar.
Include Protein
Have a protein-rich food, such as yogurt or cottage cheese, alongside the dessert to help regulate glucose levels.
Stay Hydrated
Drink water before and after eating to aid digestion and help maintain balanced blood sugar levels.
Physical Activity
Engage in light exercise, like walking, after eating rabri to help your body use glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to enhance digestion and prevent overeating.
Monitor Ingredients
If preparing rabri at home, consider using alternative sweeteners like stevia or monk fruit.
Balance Your Diet
Ensure your overall diet includes plenty of vegetables and low-glycemic fruits like berries, apples, or pears to balance out high-sugar foods.
Consistency
Maintain regular meal times to help your body anticipate and respond better to glucose intake.
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