English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of rava appe to minimize the impact on your glucose levels.

Incorporate vegetables like spinach or broccoli alongside your meal to slow down glucose absorption.

Include a source of protein such as paneer or tofu with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal to delay the digestion of carbohydrates.

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

If possible, opt for whole grain or multigrain alternatives to rava when making appe.

Add a small amount of vinegar or lemon juice to your meal, which may help reduce the rise in glucose levels.

Engage in light physical activity, such as a walk, after eating to help with glucose regulation.

Consider eating your high-carbohydrate foods earlier in the day when your body might handle them better.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods