English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian roasted fox nuts, tea with milk without glucose spikes

Portion Control

Limit the portion size of roasted fox nuts and the amount of sugar in your tea. Smaller portions can help reduce the overall impact on your blood glucose levels.

Add Protein

Pair the fox nuts with a source of protein, such as a handful of almonds or a boiled egg. Protein can help slow down the absorption of carbohydrates, leading to a more stable response.

Incorporate Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a tablespoon of chia seeds, to your meal. Fats can help moderate the spike in blood sugar.

Choose Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener. Reducing sugar content in your tea can help minimize its effect on glucose levels.

Add Fiber

Include a fiber-rich food, such as a small apple or a few berries, to your snack. Fiber can slow digestion and help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.

Timing

Consider having your snack with tea as part of a balanced meal rather than on its own. Eating them in conjunction with a mix of other nutrients can lead to a more gradual increase in blood sugar.

Try Herbal Tea

Substitute your regular tea with herbal tea options like chamomile or peppermint, which can be consumed without milk or sugar, thus reducing potential spikes.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your intake accordingly. This can help in identifying specific triggers and making informed choices.

Regular Exercise

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help in maintaining stable blood glucose levels.

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