English Indian Sambar Rice (1 Cup) and English Curd Rice (100 G)

186 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sambar rice, english curd rice without glucose spikes

Portion Control

Reduce the portion size of sambar rice and curd rice to help manage your overall carbohydrate intake.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. These are low on the index and can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a protein source like grilled chicken, eggs, or tofu with your meal. Protein can help moderate spikes in glucose levels.

Healthy Fats

Add a small serving of healthy fats such as a handful of nuts (almonds or walnuts) or a teaspoon of olive oil. Fats can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and assist in maintaining stable glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in digestion and give your body time to process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity such as walking after meals. This can help lower blood sugar levels and improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how your body responds to certain foods and make adjustments accordingly.

Consistent Meal Timing

Try to eat your meals at the same time each day to help regulate your body's internal clock and glucose levels.

Cook with Whole Grains

If possible, substitute white rice with brown rice or quinoa which release energy more slowly.

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