English Indian Sambar Rice (1 Cup) and English Curd Rice (100 G)

186 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sambar rice, english curd rice without glucose spikes

Portion Control

Reduce the portion size of sambar rice and curd rice to limit the intake of carbohydrates, which can help in managing glucose spikes.

Increase Fiber Intake

Incorporate more vegetables into your sambar, such as spinach, broccoli, or bell peppers, which can slow down the absorption of glucose.

Include Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts with your meal to aid in the slow digestion of carbohydrates.

Use Whole Grains

Prepare sambar rice and curd rice using brown rice or other whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add a Side Salad

Start your meal with a fresh vegetable salad dressed with olive oil and vinegar. This can help reduce the overall impact on blood sugar by delaying carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal, but avoid sugary drinks or fruit juices.

Herbs and Spices

Incorporate spices such as cinnamon or fenugreek seeds, which may help in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can aid in better digestion and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose and reduce blood sugar levels.

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