English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, plain paratha without glucose spikes

Have a smaller portion of plain paratha, or replace it with a chickpea-flour flatbread.

Ask for shahi paneer with no added sugar or sweetened cream, and keep the sauce portion modest.

Start the meal with a large salad or non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or bell peppers.

Add a small serving of chickpeas or lentils and reduce the paratha accordingly.

Eat the paneer and vegetables first, then the paratha slowly rather than eating the bread first.

Take a 10–20 minute easy walk after the meal if it is safe and practical for you.

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