English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of steamed or sautéed vegetables like broccoli, spinach, or green beans.

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal.

Incorporate healthy fats like a small serving of avocado or a handful of nuts (such as almonds or walnuts).

Reduce the portion size of the paratha and paneer to better manage carbohydrate intake.

Opt for whole wheat or multigrain paratha instead of plain paratha to slow down digestion.

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Avoid eating high-carb meals late at night; instead, consume them earlier in the day when your body is more active.

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Eat slowly and savor your food to give your body time to process and better regulate blood sugar levels.

Add spices like cinnamon or fenugreek seeds, which may help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.