English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer, plain paratha without glucose spikes

Portion Control

Reduce the size of the portion you consume. Eating smaller portions can help in managing the blood sugar response.

Increase Fiber Intake

Pair your meal with a high-fiber side, such as a small salad with leafy greens, cucumber, and tomatoes. Fiber slows down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of protein, such as grilled chicken or lentils, to help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts, which can help in moderating blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to help you feel full, potentially reducing the amount you eat.

Slow Eating

Eat slowly and chew thoroughly. Taking time to eat can improve digestion and help in managing your blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Meal Timing

Try to eat your meals at regular intervals and avoid eating too late at night. This can help in stabilizing blood sugar levels throughout the day.

Food Substitution

Consider substituting plain paratha with a whole-grain version to incorporate additional nutrients and reduce the spike.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help in recognizing fullness cues and prevent overeating.