English Indian Shahi Paneer (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian shahi paneer without glucose spikes
Portion Control
Reduce the portion size of Shahi Paneer you consume to minimize the impact on your blood sugar levels.
Protein Addition
Include a protein-rich food, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar.
Healthy Fats
Add a source of healthy fats, like avocado or a handful of nuts, to your meal to slow down the absorption of carbohydrates.
Vegetable Pairing
Incorporate non-starchy vegetables, such as spinach, broccoli, or cauliflower, as a side dish to provide fiber and help balance your meal.
Whole Grains
If you consume bread or rice with Shahi Paneer, choose whole grain options such as whole wheat roti or brown rice to slow down sugar release.
Spice It Up
Use cinnamon or turmeric in your preparation of Shahi Paneer, as both spices have properties that can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout your meal, as it can aid in digestion and help maintain stable blood sugar levels.
Balanced Meal Timing
Space out your meals and avoid eating Shahi Paneer on an empty stomach to prevent rapid blood sugar increases.
Include Beans or Lentils
Add a small portion of lentils or chickpeas to your meal for additional fiber and protein, which can assist in controlling blood sugar.
Monitor and Adjust
Pay attention to how your body responds to Shahi Paneer and adjust your intake or accompanying foods as necessary to maintain stable glucose levels.
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