English Indian Shahi Paneer (1 Cup)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of shahi paneer you consume to limit the amount of carbohydrates and fats you intake.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad to your meal. Foods like spinach, kale, or lettuce are excellent choices to help slow down glucose absorption.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu to your meal. This can help stabilize blood sugar levels by slowing down digestion.

Include Whole Grains

Swap white rice with quinoa or barley. These grains digest more slowly, helping to keep blood sugar levels stable.

Healthy Fats

Add a small amount of healthy fats, like a handful of nuts or seeds, to your meal. Almonds or chia seeds are good options that can help reduce glucose spikes.

Stay Hydrated

Drink a glass of water with lemon before your meal. This can help with digestion and hydration, both of which are important for managing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help you recognize when you are full, preventing overeating.

Pre-Meal Exercise

Engage in a brief walk or light exercise before your meal. Physical activity can help your muscles use glucose more effectively.

Cinnamon Addition

Sprinkle a small amount of cinnamon on your dish. Cinnamon has been shown to have a beneficial effect on blood sugar levels.

Monitor Timing

Try to consume your meal at consistent times each day to help regulate your body's insulin response and maintain steady blood sugar levels.