English Indian Shahi Paneer (1 Cup)

Dinner

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer without glucose spikes

Choose a smaller portion of shahi paneer and ask for the sauce to be made with no added sugar, honey, or sweetened cream.

Skip naan, white rice, and sweet drinks; pair the paneer with a salad or non-starchy vegetables such as spinach, cauliflower, broccoli, peppers, or cucumber.

Add extra protein or fiber to the meal, such as grilled chicken, fish, tofu, lentils, or a side of unsweetened yogurt.

Eat the paneer slowly and start with vegetables or salad before the richer curry.

Avoid combining it with dessert; choose berries or a small serving of plain yogurt if you want something afterward.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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