English Indian Shahi Paneer (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer without glucose spikes

Portion Control

Consume a smaller serving size of shahi paneer to reduce the overall intake of carbohydrates.

Fiber Addition

Include high-fiber foods like lentils, chickpeas, or vegetables (such as spinach, broccoli, or bell peppers) alongside your meal to slow down the absorption of sugar.

Protein Balance

Pair your shahi paneer with a source of lean protein like grilled chicken, fish, or tofu to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small portion of avocado, nuts, or seeds to aid in blood sugar management.

Whole Grains

Replace white rice or naan with whole grains like quinoa, barley, or brown rice to ensure a slower digestion process.

Hydration

Drink plenty of water during and after your meal to help with digestion and glucose control.

Physical Activity

Engage in a light physical activity, such as a 10-15 minute walk, post-meal to help reduce the glucose spike.

Meal Timing

Avoid eating large meals late at night and try to maintain a regular eating schedule to keep blood sugar levels stable.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and avoid overeating.

Monitor Ingredients

Be cautious of added sugars in the recipe. Opt for a homemade version where you can control the ingredients, using natural sweeteners like stevia or simply reducing the amount of sugar used.

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