English Kadhi Pakora (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kadhi pakora without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meals, such as vegetables, legumes, and whole grains. These can help slow down digestion and absorption of glucose.

Balanced Meal Composition

Combine kadhi pakora with protein-rich foods like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of kadhi pakora and eat smaller amounts more frequently throughout the day, rather than large portions at once.

Opt for Whole Grains

Consider pairing your meal with whole grain options like quinoa or barley instead of refined grains. These can help maintain steadier glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which aids in digestion and can help moderate glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, or olive oil in your meal to slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process food and help prevent spikes.

Monitor Carb Intake

Be mindful of the total carbohydrate content in your meal and adjust accordingly, ensuring it aligns with your dietary goals.

Stress Management

Practice stress-reducing techniques such as yoga or meditation, as stress can affect blood sugar levels.

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