English Kala Chana (1 Serving (110g)) and White Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both kala chana and white rice. Even small reductions can help moderate the spike.

Pair kala chana and white rice with high-fiber vegetables like broccoli, spinach, or bell peppers to slow down carbohydrate absorption.

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal to aid in maintaining stable blood sugar levels.

Replace white rice with brown rice or quinoa, which tend to have a slower impact on blood sugar levels.

Add healthy fats such as avocado, nuts, or olive oil to your meal. They can help slow digestion and prevent spikes.

Eat slowly and chew thoroughly. This practice aids digestion and helps your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Drink water before and during your meal to help digestion and maintain stable glucose levels.

Avoid eating large meals late at night, as your body's ability to manage blood sugar may be reduced during this time.

Keep track of your blood sugar levels after meals to understand how different foods impact you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.