English Laddu (1 Ball)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english laddu without glucose spikes

Portion Control

Reduce the size of the laddu portion you consume. Smaller portions contain fewer carbohydrates, leading to a more controlled glucose response.

Pair with Protein

Include a source of protein in your meal or snack when consuming laddu. Foods like Greek yogurt, cheese, or a handful of nuts can help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds alongside your laddu to slow down digestion and stabilize blood sugar levels.

Fiber-Rich Foods

Accompany your laddu with high-fiber foods like chia seeds, flaxseeds, or leafy greens to help moderate the spike in glucose.

Stay Hydrated

Drink water before and after eating to help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to help your body manage the digestion and absorption process more effectively.

Regular Monitoring

Keep track of your glucose levels to understand how different portions and combinations affect your blood sugar.

Limit Frequency

Reduce how often you have English laddu in your diet to prevent frequent glucose spikes.

Include Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal, as it may help improve insulin sensitivity and reduce glucose spikes.