English Laddu (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of laddus you consume at one time. Smaller portions can help moderate the impact on your blood sugar levels.

Pair the laddu with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of sugar and reduce spikes.

Incorporate healthy fats, like avocado or a small amount of olive oil, alongside your meal. Fats can also slow sugar absorption.

Engage in light physical activity, such as a short walk, after eating. Exercise helps your body use glucose more efficiently.

Drink plenty of water throughout the day to stay hydrated, which can aid in maintaining stable blood sugar levels.

Increase your dietary fiber by adding vegetables like spinach or broccoli to your meal. Fiber can help in slowing down the digestion process.

Consume the laddu as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Keep track of your blood sugar levels after eating laddus to understand their impact and adjust your intake accordingly.

Consider preparing or choosing laddus made with lower-impact sweeteners or whole grains if available.

Eat slowly and mindfully to give your body time to process the food and potentially reduce the spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods