Idli (1 Piece), English Medu Vada (1 Piece) and English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian filter coffee, idli without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like boiled eggs or a serving of cottage cheese along with your meal. Adding healthy fats such as a handful of nuts or avocado slices can also help slow down the absorption of sugar into your bloodstream.

Incorporate More Fiber

Add fiber-rich vegetables to your meal. Consider a side of sautéed spinach, bell peppers, or a small salad to help stabilize blood sugar levels.

Modify the Beverage Choice

Opt for plain black coffee or use a milk alternative such as unsweetened almond milk, which is lower in carbohydrates, instead of traditional Indian filter coffee with sugar.

Portion Control

Reduce the portion size of the medu vada and idli to limit carbohydrate intake. Consider having one instead of two or three, and focus on enjoying the flavors thoroughly.

Stay Hydrated

Drink plenty of water throughout your meal. This can help manage overall blood sugar levels and prevent dehydration, which can sometimes exacerbate spikes in blood sugar.

Add a Low-Carb Side Dish

Include a small serving of lentil soup or a vegetable stew seasoned with spices like cumin and turmeric, which can offer additional health benefits and help balance your meal.

Opt for Whole Grains

If available, choose idli made with whole grains like millet or brown rice instead of refined rice to reduce the impact on your blood sugar.

Exercise Moderately After Meals

Take a short walk or engage in light exercise like yoga or stretching for 10-15 minutes after your meal to help utilize the glucose circulating in your blood.