Tea with Milk (1 Teacup (6 Fl Oz)) and English Misal Pav (1 Piece)

218 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the misal pav and tea. Smaller portions can lead to a smaller glucose response.

Include a side of vegetables or a small salad with your meal. Foods like spinach, cucumbers, and tomatoes can help slow the absorption of sugar.

Add a small serving of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Incorporate lean protein sources such as grilled chicken, tofu, or boiled eggs into your meal. Protein helps slow down the digestion process.

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Engage in a short walk for 10-15 minutes after eating. Physical activity can help lower your blood sugar levels.

Try reducing the amount of sugar in your tea and consider using a milk alternative that has no added sugars.

Pay attention to meal timing and avoid consuming large meals late in the evening when your metabolism is slower.

Practice eating slowly and savor your food to help regulate digestion and avoid overeating.

Keep track of your blood glucose levels regularly to understand how your body responds to different foods and modify your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.