English Moong Dal (1 Cup), Roti (1 Medium (7 Inches)) and English Okra (100 G)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of roti, as it can contribute to a spike in glucose levels. Consider having one instead of two or making smaller-sized rotis.

Fiber Addition

Include high-fiber vegetables such as spinach or broccoli with your meals. They help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein like grilled chicken or tofu to your meal to balance the carbohydrate content and slow digestion.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts/seeds (e.g., chia seeds or almonds) to help moderate glucose spikes.

Cooking Methods

Use gentler cooking methods like steaming or sautéing vegetables instead of frying, which can keep the meal lighter and healthier.

Timing

Distribute your food intake throughout the day to avoid large meals that can overload your system all at once.

Hydration

Drink water before and during your meal to aid digestion and help you feel fuller, potentially reducing overall food intake.

Physical Activity

Engage in light physical activity, such as a walk, shortly after eating. This can help your body utilize glucose more effectively.