Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English muffin and jelly to minimize carbohydrate intake, which can help prevent a spike.

Choose whole grain or whole wheat English muffins instead of refined ones to slow down digestion and absorption.

Pair your meal with a source of protein and healthy fats, such as adding avocado or a slice of cheese to your scrambled eggs.

Incorporate more fiber-rich foods into your meal. Consider adding lentils or chickpeas to your spinach salad for additional fiber.

Use a thin layer of jelly or opt for a no-sugar-added version to reduce sugar intake.

Include a handful of nuts or seeds, like almonds or chia seeds, in your salad or as a snack, as they can help slow carbohydrate absorption.

Add more non-starchy vegetables to your spinach salad, such as cucumbers or bell peppers, to enhance the nutrient content and satiety.

Make sure to drink water before and during your meal to help with digestion and avoid sugary beverages.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.

Eat slowly and savor your meal, which can help improve digestion and reduce the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods