English Mutton Biryani (1 Cup) and English Mutton Biryani (1 Cup)

Lunch

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | english mutton biryani without glucose spikes

Reduce the biryani rice portion and increase the mutton and non-starchy vegetables in the meal.

Start with a cucumber, tomato, and leafy-green salad dressed with lemon or vinegar before eating the biryani.

Replace part of the rice with cauliflower rice or extra vegetables such as okra, spinach, eggplant, or green beans.

Have plain unsweetened yogurt raita with cucumber; avoid sweetened yogurt, sugary drinks, and dessert alongside the meal.

Eat slowly and stop at a smaller serving; avoid taking a second rice portion.

Take a 10–20 minute easy walk after the meal, if this is safe for you.

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