English Mutton Biryani (1 Cup) and English Mutton Biryani (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | english mutton biryani without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani to limit the intake of carbohydrates, which can contribute to glucose spikes.

Fiber-Rich Foods

Add more high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the digestion process, keeping blood sugar levels more stable.

Protein Addition

Include a source of lean protein, like grilled chicken breast or tofu, to accompany your meal. Protein can help moderate blood glucose levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can help slow down the digestion and absorption of carbohydrates, providing a more gradual rise in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and help regulate your blood sugar levels.

Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals. This can help prevent large fluctuations in glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. Taking your time with meals can aid digestion and help prevent overeating, which can contribute to glucose spikes.

Pre-Meal Snack

Consider having a small snack with healthy fats and protein, like a handful of almonds, before your mutton biryani. This can help mitigate the rise in blood sugar levels by slowing the digestion process.

Balanced Meal

Ensure your meal is balanced with a good mix of protein, fiber, and healthy fats rather than focusing solely on the biryani. This balance can help maintain more stable glucose levels.

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