English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, english tandoori roti without glucose spikes
Portion Control
Start by reducing the portion size of the English paneer butter masala and tandoori roti. Smaller portions can help in moderating the spike in glucose levels.
Add Protein
Incorporate a lean protein source like grilled chicken or tofu into your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of healthy fats such as avocado or a handful of nuts. Fats can also slow the digestion of carbohydrates and help stabilize blood sugar.
Increase Fiber Intake
Pair your meal with fiber-rich vegetables like a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps in slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and control blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.
Eat Mindfully
Focus on eating slowly and savoring each bite. This practice can help you feel full sooner and prevent overeating.
Monitor Your Response
Keep track of how your body responds to these adjustments and make further changes based on your observations.
Opt for Whole Grains
If possible, choose whole-grain alternatives to tandoori roti, such as whole wheat or multigrain varieties, which are digested more slowly.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks. Opt for water, unsweetened tea, or other low-sugar options.
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