English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and tandoori roti to minimize the intake of carbohydrates and sugars that can lead to a spike.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add a side of leafy green vegetables or a mixed salad with ingredients like spinach, cucumber, and avocado to increase fiber intake and aid in stabilizing blood sugar levels.

Healthy Fats

Include a small portion of healthy fats, such as a handful of nuts or a spoonful of chia seeds, as these can help moderate glucose absorption.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and give your body more time to process glucose efficiently.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can influence blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up some of the glucose for energy.

Monitor Timing

Try eating smaller meals more frequently throughout the day rather than having large meals to help maintain consistent blood sugar levels.

Herbal Tea

Consider having a cup of unsweetened herbal tea post-meal, such as green tea or chamomile, which may assist in regulating blood sugar levels.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating and better manage blood sugar spikes.

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