English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)
Dinner
150 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of paneer butter masala and tandoori roti to limit excessive carbohydrate intake.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into your meal to increase fiber content and slow glucose absorption.
Protein Addition
Include lean protein sources such as grilled chicken, tofu, or lentils to help moderate blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil. These can help slow the digestion of carbohydrates.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process glucose efficiently.
Drink Water
Stay well-hydrated by drinking water before and during your meal to aid in digestion and glucose regulation.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.
Post-Meal Activity
Consider a brief walk after eating to help your muscles use some of the glucose from your meal.
Whole Grains
Substitute tandoori roti with whole grain options like whole wheat chapati or multigrain roti to incorporate more fiber.
Spice Moderation
Go easy on the sugar and cream in your paneer butter masala, or use alternatives like Greek yogurt to cut down on simple carbohydrates.
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