English Paneer Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))
Lunch
157 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer sandwich, tea with milk without glucose spikes
Include More Fiber
Add vegetables such as spinach, cucumber, and tomato to your sandwich. Fiber helps slow down the absorption of sugar.
Opt for Whole Grain Bread
Use whole grain or multigrain bread instead of white bread to reduce the rapid spike in blood sugar.
Add Healthy Fats
Incorporate a small amount of avocado or nuts into your sandwich. Healthy fats can slow down the digestion of carbohydrates.
Choose Unsweetened Tea
Drink your tea without adding sugar. If you need a bit of sweetness, consider using a natural sweetener like stevia.
Limit Milk Quantity
Use a smaller amount of milk in your tea or opt for a milk alternative with lower carbohydrate content, such as almond milk.
Protein Addition
Mix a bit of cottage cheese or a small serving of boiled egg whites with the paneer in your sandwich to add more protein, which helps in stabilizing blood sugar levels.
Smaller Portions
Consider eating a smaller portion of the sandwich and pair it with a side salad to fill you up without causing a large spike.
Eat Slowly
Take your time to eat your meal. Eating slowly can help reduce the rapid spike in glucose levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can help in the efficient metabolism of carbohydrates.
Physical Activity
Take a short walk after eating your meal to help regulate your blood sugar levels.
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