Ragi Dosa (1 Piece) and English Peanut Chutney (100 G)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english peanut chutney, ragi dosa without glucose spikes

Portion Control

Consider reducing the portion size of the chutney and dosa to limit the carbohydrate intake and subsequent glucose spike.

Fiber-Rich Additions

Add a side of vegetables or a salad with high fiber content, such as leafy greens, broccoli, or carrots, to your meal. Fiber slows down the absorption of sugar.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein helps in slowing down the digestion process and stabilizing blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can help in reducing the rate at which glucose is absorbed.

Pre-Meal Exercise

Engage in moderate physical activity, such as a brisk walk, for 15-30 minutes before your meal to help improve insulin sensitivity.

Timing of Meals

Space out your meals to avoid large glucose spikes. Eating more frequent, smaller meals can help maintain more stable blood sugar levels throughout the day.

Hydration

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully. This can help in noticing when you are full and prevent overeating, which can lead to higher glucose levels.

Alternative Ingredients

Consider using alternative ingredients in the chutney, such as adding more vegetables and herbs to lower the carbohydrate content.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods impact you personally and adjust your diet accordingly.