English Pilau Rice (100 G)

Dinner

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english pilau rice without glucose spikes

Monitor Portion Sizes

Reduce the portion size of pilau rice to manage the amount of carbohydrates consumed in one sitting.

Include Lean Protein

Pair the rice with lean protein sources like grilled chicken or tofu to help slow down the digestion process.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to increase the fiber content of your meal.

Choose Whole Grains

Opt for brown or wild rice instead of white rice to slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before and during your meal to assist in consistent digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Use Vinegar

Add a splash of vinegar or lemon juice to your dish, as the acidity can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal, which can help stabilize blood sugar.

Consider Beans or Lentils

Add legumes to your meal as they provide additional fiber and protein.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to adjust to the intake of carbohydrates.