English Pilau Rice (100 G)

Dinner

170 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english pilau rice without glucose spikes

Portion Control

Reduce the serving size of the pilau rice to minimize the impact on blood sugar levels.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken, turkey, or tofu, to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds, which can help moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber content and slow down glucose absorption.

Opt for a Mixed Meal

Combine the rice with a salad that includes leafy greens and other high-fiber vegetables to create a balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal to help support digestion and metabolism.

Consider Vinegar

Add a small amount of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal to help your body use glucose more effectively.

Chew Thoroughly

Take your time to eat and chew each bite thoroughly, which can help in digestion and prevent overeating.

Mindful Eating

Practice mindful eating by focusing on your meal and recognizing when you feel full, which can prevent overconsumption of rice.