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English Protein Balls (1 Serving (90g))
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english protein balls without glucose spikes
Pair with Fiber-Rich Foods
Add a serving of vegetables like carrots, cucumbers, or a small apple to your snack. These foods can slow down the absorption of sugar.
Include Healthy Fats
Pair your protein balls with a handful of nuts, such as almonds or walnuts. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
If you’re consuming the protein balls as part of a larger meal, incorporate whole grains like quinoa or barley to stabilize glucose levels.
Hydrate Well
Drink a glass of water or unsweetened herbal tea alongside your snack to help your body process the carbohydrates more effectively.
Monitor Portion Size
Be mindful of how many protein balls you eat in one sitting. Smaller portions will have a lesser impact on your blood sugar.
Add a Protein Source
Include a small serving of Greek yogurt or a boiled egg to your snack to provide additional protein, which can help balance blood sugar levels.
Consume Slowly
Eating slowly and chewing thoroughly can help your body manage glucose levels more effectively.
Incorporate Physical Activity
A short walk or some light exercise after eating can help lower blood sugar levels.
Choose Low-Sugar Varieties
Select protein balls that have minimal added sugars and are made with low-sugar ingredients like nuts and seeds.
Monitor Your Response
Keep track of how your body responds to different foods and portion sizes to better manage your glucose levels.
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