Indian Paneer Cheese (1 Serving (30g)) and English Pulav (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pulav, indian paneer cheese without glucose spikes

Portion Control

Start by reducing the portion size of both the English pulao and paneer cheese. Smaller amounts will help in moderating the spike in your glucose levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, bell peppers, or zucchini to your meal. These can add bulk and fiber without significantly impacting blood sugar levels.

Include Protein-Rich Foods

Add a portion of lean proteins like grilled chicken breast or lentils to your meal. Protein can help slow down the digestion process and the absorption of carbohydrates.

Choose Whole Grains

If possible, use brown rice or quinoa in place of white rice for the pulao. These options are more fibrous and can help in stabilizing blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts. Fats can slow down the carbohydrate absorption, thus preventing a sharp glucose spike.

Stay Hydrated

Drink water before and during your meal which can help in digestion and make you feel full, reducing the chances of overeating.

Exercise Post-Meal

Engage in light physical activity like walking for 20-30 minutes after eating. This can improve insulin sensitivity and help in managing glucose levels.

Mindful Eating

Eat slowly and mindfully. Chewing thoroughly and eating at a slower pace can help regulate your appetite and prevent overeating.

Monitor Meal Timing

Eat your meals at regular intervals and avoid long gaps to maintain steady blood sugar levels throughout the day.

Herbal Teas

Consider drinking herbal teas such as cinnamon or ginger tea, which can have beneficial effects on blood sugar regulation post-meal.

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