English Raita (1 Tbsp)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english raita without glucose spikes

Portion Control

Reduce the portion size of the raita to manage the overall carbohydrate intake.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken or tofu, to help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a sprinkle of nuts, to your meal to slow down digestion.

Pair with Fiber-Rich Foods

Consume raita alongside fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli or spinach, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having raita with bread or rice, choose whole grain options such as whole grain bread or brown rice.

Add Cinnamon

Sprinkle a small amount of cinnamon to your raita or meal, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water before and after your meal to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body use up glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when it's full, reducing overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.