English Tandoori Roti (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti without glucose spikes
Pair with Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts to your meal, which can help stabilize blood sugar levels.
Opt for Whole Grains
Choose whole grain or whole wheat versions of tandoori roti if available, as they typically have more fiber and nutrients.
Include Non-Starchy Vegetables
Add a generous portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers, which can add fiber and bulk to your meal.
Mind Portion Sizes
Be mindful of the portion size of your roti and overall meal. Reducing the amount of roti can help manage blood sugar levels.
Incorporate Vinegar
Adding a splash of vinegar, such as apple cider vinegar, to your meal can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.
Chew Thoroughly and Eat Slowly
Take your time to chew your food thoroughly and eat slowly, which can aid digestion and prevent overeating.
Consider Timing
Try to eat your meal at a time when you are not rushed, allowing your body to focus on digestion and absorption.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your meal combinations and portions accordingly for better glucose control.
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