English Tandoori Roti (1 Piece)
Dinner
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english tandoori roti without glucose spikes
Pair with Protein
Consider eating the tandoori roti with high-protein foods like grilled chicken, paneer, or tofu to slow down the digestion process.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, seeds, or olive oil to your meal to help moderate blood sugar levels.
Consume with Fiber-Rich Vegetables
Add plenty of fiber-rich vegetables like spinach, broccoli, bell peppers, and cucumbers to your meal to slow down carbohydrate absorption.
Portion Control
Reduce the portion size of the tandoori roti and balance it with more protein and vegetables to ensure a more balanced meal.
Stay Hydrated
Drink water before and during your meal to help with digestion and regulate blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks like sodas or sweetened teas with your meal, as they can cause additional spikes in blood sugar.
Whole Grain Alternative
If possible, opt for a whole grain version of tandoori roti which may have a slower effect on blood sugar levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can help with better digestion and more stable blood sugar levels.
Physical Activity
Consider going for a short walk after your meal to help your body utilize glucose more effectively.
Monitor Your Responses
Keep track of how different foods and combinations affect your blood sugar levels so you can make more informed choices in the future.
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