English Vada (100 G)
Breakfast
173 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada without glucose spikes
Portion Control
Reduce the quantity of English vada you consume. Smaller portions can minimize glucose spikes.
Pair with Protein
Eat English vada with protein-rich foods such as grilled chicken, tofu, or legumes to slow down glucose absorption.
Add Fiber
Include fiber-rich foods like vegetables or a small salad to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can slow digestion and reduce glucose spikes.
Hydrate
Drink plenty of water before and during your meal to help your body manage glucose levels effectively.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to improve your body's insulin sensitivity.
Timing of Meals
Avoid eating carbohydrate-rich foods like English vada late at night when your body's insulin sensitivity is lower.
Whole Grain Alternatives
If possible, choose whole-grain versions of the ingredients in English vada, which can have a lesser impact on blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating to understand how different foods affect you.
Consistent Eating Schedule
Maintain a regular eating schedule to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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