English Vada (100 G)

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reduce the quantity of English vada you consume. Smaller portions can minimize glucose spikes.

Eat English vada with protein-rich foods such as grilled chicken, tofu, or legumes to slow down glucose absorption.

Include fiber-rich foods like vegetables or a small salad to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to help your body manage glucose levels effectively.

Engage in light physical activity, like a short walk, before eating to improve your body's insulin sensitivity.

Avoid eating carbohydrate-rich foods like English vada late at night when your body's insulin sensitivity is lower.

If possible, choose whole-grain versions of the ingredients in English vada, which can have a lesser impact on blood sugar.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you.

Maintain a regular eating schedule to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.