Epli (1 piece)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume epli without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats such as nuts, seeds, or yogurt when consuming epli. This can slow down the absorption of sugar.

Control Portion Size

Eat smaller portions of epli to moderate the sugar intake and prevent a significant spike.

Choose Whole Fruits

Opt for whole epli instead of processed forms like juice or dried fruit, which can have concentrated sugars.

Incorporate Fiber-Rich Foods

Combine epli with foods high in fiber, such as oats or chia seeds, to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help the body manage blood sugar levels more effectively.

Add Cinnamon

Sprinkle some cinnamon on your epli, as it may help improve insulin sensitivity and lower blood sugar spikes.

Monitor Timing

Consume epli as part of a balanced meal rather than on an empty stomach to help buffer the impact on glucose levels.

Opt for Acidic Foods

Pair epli with foods like lemon or vinegar that have a mild acidic effect, potentially reducing the impact on blood sugar.

Choose Fermented Options

If available, include fermented foods such as yogurt or kefir alongside your epli to aid digestion and manage blood sugar.

Regular Physical Activity

Engage in light exercise like walking after meals to help utilize glucose in the bloodstream more effectively.