Epli (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume epli without glucose spikes

Pair with Protein or Healthy Fats

Eating epli with a source of protein or healthy fats can slow down the absorption of glucose. Consider pairing it with a small handful of almonds or a spoonful of peanut butter.

Add Fiber-Rich Foods

Incorporating fiber-rich foods can help stabilize blood sugar levels. Try having epli with a small serving of chia seeds or oats.

Opt for Smaller Portions

Reduce the amount of epli you consume in one sitting. This can help minimize the impact on your blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Include a Side of Vegetables

Eating non-starchy vegetables like spinach or broccoli alongside epli can help moderate blood sugar levels.

Exercise Regularly

Engaging in physical activity, such as a brisk walk after eating, can help your body use glucose more efficiently.

Monitor Timing of Consumption

Consider eating epli as part of a balanced meal rather than on an empty stomach to reduce spikes.

Limit Additional Sugars

Avoid adding sweeteners or consuming sugary beverages with your meal to prevent further glucose spikes.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food well and eating slowly can aid in better digestion and blood sugar control.

Experiment with Cinnamon

Adding a sprinkle of cinnamon to your epli may help improve insulin sensitivity and reduce spikes.

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