Epli (1 piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume epli without glucose spikes
Pair with Protein or Healthy Fats
Combine apples with a source of protein or healthy fats, such as almond butter or Greek yogurt, to slow down the absorption of sugar.
Eat with Fiber-Rich Foods
Include foods high in fiber like chia seeds or flaxseeds to help stabilize blood sugar levels when eating apples.
Choose Whole Apples Over Juice
Consume whole apples instead of apple juice to benefit from the fiber content, which can help moderate blood sugar spikes.
Control Portion Size
Opt for a smaller apple or eat half an apple to reduce the overall sugar intake.
Eat with a Balanced Meal
Incorporate apples as part of a balanced meal that includes lean proteins, whole grains, and vegetables to slow digestion and absorption.
Stay Hydrated
Drink water with your apple to help your body manage glucose more effectively.
Monitor Timing
Consider eating apples earlier in the day or around physical activity when your body can better utilize the sugar.
Add Vinegar
Add a small amount of apple cider vinegar to your meals, which may help improve your body's response to sugar.
Include Nuts
Snack on a handful of nuts like almonds or walnuts alongside your apple to add healthy fats and protein.
Be Active After Eating
Take a short walk or engage in light physical activity after eating an apple to help your body use the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.