Epli (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume epli without glucose spikes

Portion Control

Start by consuming smaller portions of apples to minimize the impact on your blood sugar levels.

Pair with Protein

Combine apples with a protein source like a handful of nuts or a slice of cheese. This can help slow down the absorption of sugar.

Add Healthy Fats

Eat apples with healthy fats such as almond butter or avocado. This can help stabilize your blood sugar.

Opt for Whole Grains

Pair your apple with whole grain snacks like whole grain bread or oatmeal. This can help moderate the sugar release.

Include Fiber-rich Foods

Consume apples along with fiber-rich foods such as chia seeds or flaxseeds. This can help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help lower blood sugar spikes.

Monitor Timing

Pay attention to the timing of when you consume apples. Eating them as part of a balanced meal rather than on an empty stomach can help reduce spikes.

Choose Less Ripe Apples

Opt for less ripe apples, which may contain less sugar compared to fully ripe ones.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugar more effectively.

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