Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee | Espresso Coffee without glucose spikes

Consume with Fiber

Pair your espresso with foods high in fiber, such as a small bowl of oatmeal or a slice of whole grain bread. Fiber can help slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a source of healthy fat, like a small handful of nuts (almonds or walnuts) or a slice of avocado, to your snack. These fats can moderate the absorption of glucose.

Pair with Protein

Accompany your espresso with a protein-rich snack. Options include Greek yogurt, a boiled egg, or cottage cheese, which can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle cinnamon in your espresso, as it may improve insulin sensitivity and help reduce blood sugar spikes.

Drink Water

Have a glass of water before your espresso to ensure you are well-hydrated, which can aid in better glucose metabolism.

Limit Sugar Additions

Avoid adding sugar or flavored syrups to your espresso to prevent unnecessary glucose spikes.

Choose Less Processed Snacks

Opt for snacks like fresh berries or a small apple alongside your espresso, which provide natural sweetness with minimal impact on blood sugar levels.

Practice Mindful Eating

Take your time to enjoy your espresso and any accompanying foods mindfully, which can help your body process glucose more efficiently.

Monitor Portion Size

Limit your espresso intake to a single shot, as larger quantities can contribute to increased glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after having espresso, to help your body manage glucose levels more effectively.

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