Almond Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk to avoid added sugars that can contribute to glucose spikes.

Keep an eye on the quantity of almond milk and espresso you consume. Smaller servings can help moderate glucose responses.

Sprinkle cinnamon into your almond milk espresso. It has properties that help in stabilizing blood sugar levels.

Pair your drink with a small serving of protein such as a handful of almonds or a boiled egg to slow down the absorption of sugars.

Blend your almond milk espresso with a small portion of unsweetened Greek yogurt for added creaminess and protein.

Avoid flavored syrups in your espresso, which can add unnecessary sugars.

Drink water alongside your espresso to help with the metabolism and digestion of sugars.

If you prefer a sweet taste, use stevia as a natural, zero-calorie sweetener.

Accompany your drink with fiber-rich foods such as a small apple or a few carrot sticks to help regulate blood sugar.

Try using decaffeinated espresso, as caffeine can affect insulin sensitivity in some individuals.

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