Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Milk (1 Cup)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Espresso Coffee, Milk without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or soy milk, as these tend to have less impact on glucose levels compared to regular milk.

Incorporate Healthy Fats

Add a source of healthy fat to your meal or snack, such as a small handful of nuts or a tablespoon of chia seeds, to slow down glucose absorption.

Add Fiber-Rich Foods

Pair your coffee with a small serving of berries or a slice of whole-grain toast to increase fiber intake, which can help stabilize blood sugar levels.

Opt for Cinnamon

Sprinkle cinnamon into your coffee or over your breakfast. Cinnamon can help improve insulin sensitivity and has a blood sugar-lowering effect.

Practice Portion Control

Reduce the portion size of milk in your coffee. Consider using a smaller cup or reducing the amount of milk added.

Stay Hydrated

Drink a glass of water before or after your coffee to help regulate blood sugar levels.

Eat a Protein-Rich Breakfast

Consume a breakfast rich in protein, such as eggs or Greek yogurt, to support steady blood sugar levels throughout the morning.

Limit Added Sugars

Avoid adding sugar or sweetened syrups to your coffee. Instead, use natural sweeteners like stevia if needed.

Monitor Timing

Consuming your coffee with a balanced meal rather than on an empty stomach can help manage blood sugar levels more effectively.

Engage in Light Physical Activity

A short walk or gentle exercise after consuming coffee can aid in better glucose regulation and reduce spikes.

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