Poha (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach or kale to your meals. These high-fiber options help slow down the absorption of glucose.

Pair your espresso and poha with a source of protein like a boiled egg or a handful of almonds. Protein helps stabilize blood sugar levels.

Consider including a small portion of nuts or seeds, such as chia seeds or walnuts, which can help moderate blood sugar spikes.

Reduce the portion size of poha to minimize the overall carbohydrate intake, helping to control the spike.

Drink plenty of water before consuming your meal, which can aid in digestion and help regulate blood sugar.

If possible, use a variety of poha that is made from whole grains. This can help slow down sugar absorption.

Combine your espresso and poha with other low-carbohydrate foods like a small salad with cucumber and tomatoes to balance the meal.

Include a small serving of lentils or chickpeas, which are both high in fiber and protein.

Eat slowly and savor your food, which can help improve digestion and glucose regulation.

Have your espresso and poha during breakfast or lunch, when your body is more efficient at metabolizing glucose, rather than late in the day.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.