Poha (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

146 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Espresso Coffee, Poha without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts with your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of cheese. These can also assist in moderating glucose levels.

Increase Fiber Intake

Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow digestion and prevent rapid spikes in glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can assist in maintaining stable glucose levels.

Adjust Portion Size

Consider reducing the portion size of poha to limit the carbohydrate intake in one sitting.

Moderate Caffeine

Reduce the amount of espresso coffee or opt for a smaller serving to lessen its impact on blood glucose.

Include Leafy Greens

Pair your meal with leafy greens like spinach or kale, which are low in carbohydrates and provide additional nutrients and fiber.

Exercise Regularly

Engage in light physical activity like walking or stretching after meals to help your body utilize glucose more effectively.

Manage Stress

Practice stress-reducing techniques such as meditation or deep breathing, as stress can impact blood sugar levels.

Monitor Timing

Try having your espresso coffee and poha as separate meals or snacks to spread out their impact on your glucose levels throughout the day.