Poha (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

146 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Espresso Coffee, Poha without glucose spikes

Monitor Portion Size

Keep an eye on the serving size of poha and espresso coffee to minimize the total intake of carbohydrates and caffeine that could contribute to a glucose spike.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a sprinkle of seeds like chia or flaxseeds to your poha to slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, bell peppers, or broccoli with your poha to increase the fiber content and moderate digestion.

Stay Hydrated

Ensure you are drinking enough water throughout the day, which can help with overall metabolic processes and blood sugar regulation.

Opt for Black or Green Tea

Consider replacing espresso coffee with black or green tea, which contain less caffeine and may have beneficial effects on blood sugar management.

Eat Slowly and Chew Thoroughly

Take your time to eat, which can help with better digestion and absorption, leading to more stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help facilitate glucose uptake by your muscles.

Mind Meal Timing

Try to space your meals evenly throughout the day to avoid large spikes and crashes in blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar readings to better understand how different foods and activities affect your levels, allowing for more personalized adjustments.