Poha (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates.

Include healthy fats, like avocado or a small serving of seeds, which can help balance blood sugar levels.

Pair your meal with a salad or some vegetables like broccoli or spinach to increase fiber, which aids in moderating glucose spikes.

Drink plenty of water before and after meals to help manage blood sugar levels more effectively.

Eat slowly and chew your food thoroughly to improve digestion and reduce the rapid rise in blood sugar.

Consider having coffee after a meal rather than on an empty stomach to prevent rapid glucose absorption.

Be mindful of your portion sizes, particularly with poha, to avoid excessive carbohydrate intake.

A short walk or some light exercise after eating can help lower blood sugar levels.

Practice relaxation techniques such as deep breathing or meditation to manage stress, which can impact blood sugar levels.

Keep track of how your body responds to different foods and adjust your meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.