Poke Bowl (1 Serving (500g)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for brown rice or quinoa as the base of your poke bowl instead of white rice. These options have a slower impact on blood sugar levels.

Add more fiber-rich vegetables to your poke bowl, such as leafy greens, cucumbers, or edamame, to help moderate blood sugar spikes.

Include avocado or a sprinkle of chia seeds in your poke bowl to slow down the digestion and absorption of carbohydrates.

Incorporate lean sources of protein like tofu or grilled chicken, which can help regulate blood sugar levels.

Choose soy sauce or lemon juice as a dressing instead of sugary sauces to minimize added sugars.

Accompany your espresso with a glass of water or a splash of milk to reduce the impact on blood sugar.

Be mindful of portion sizes for both espresso and poke bowls to prevent overconsumption and manage blood sugar effectively.

Consider adding a small portion of nuts or seeds to your meal for additional protein and healthy fats.

Engage in light physical activity, like a short walk, after your meal to help manage blood glucose levels.

Keep track of how your body responds to espresso and poke bowls, and adjust your choices as needed to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.