Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, tonic water without glucose spikes

Add a Protein Source

Incorporate a source of protein like a handful of nuts or a piece of cheese alongside your espresso and tonic water to help slow down glucose absorption.

Include Healthy Fats

Pair your drink with foods rich in healthy fats, such as avocado slices or a small serving of olives, to help stabilize blood sugar levels.

Opt for Whole Grains

If consuming a snack with your drink, choose whole-grain options like whole-grain crackers to provide fiber and reduce glucose spikes.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, such as carrots or cucumber sticks, which can aid in moderating blood sugar levels.

Drink Water Beforehand

Hydrate with a glass of water before consuming your espresso and tonic water, which may help in managing glucose levels.

Limit Portion Sizes

Be mindful of the quantity of espresso and tonic water you consume, as larger portions can lead to higher glucose spikes.

Add Cinnamon

Consider adding a dash of cinnamon to your espresso, as it may help improve insulin sensitivity and manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after consuming your drink to help your body utilize glucose more effectively.

Opt for Unsweetened Tonic Water

Choose a tonic water option with no added sugars to reduce the impact on your blood sugar levels.

Monitor Caffeine Intake

Be aware of your total caffeine consumption, as excessive amounts may affect insulin sensitivity and blood sugar control.

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