Tonic Water (1 Can Or Bottle (12 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, tonic water without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats, like a handful of nuts or a piece of cheese, to slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before consuming espresso coffee or tonic water to help dilute the sugar concentration and aid in digestion.

Walk After Consumption

Engage in a light walk for about 10-15 minutes after drinking to help lower blood glucose levels by promoting its uptake by muscles.

Add Fiber

Incorporate a fiber-rich food, like a small serving of berries or a slice of whole-grain toast, before or with your espresso coffee and tonic water to slow the absorption of sugar.

Control Portion Size

Consider reducing the portion size of your espresso coffee and tonic water to minimize the amount of sugar intake in one sitting.

Monitor Timing

Avoid consuming espresso coffee or tonic water on an empty stomach as this can lead to a more significant spike in glucose levels.

Opt for Alternatives

Choose a tonic water that is low in sugar or sugar-free to reduce the overall sugar content.

Add Cinnamon

Sprinkle some cinnamon into your espresso coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels before and after consuming these beverages to understand how they affect you personally, allowing you to make better-informed decisions in the future.