Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, whole milk without glucose spikes

Choose a Lower-Carb Milk Alternative

Substitute whole milk with almond milk or soy milk, as they typically contain fewer carbohydrates and can help in moderating blood sugar levels.

Add Protein or Healthy Fats

Pair your coffee with a small serving of nuts, such as almonds or walnuts, or add a scoop of collagen protein to your coffee. These can slow down the absorption of sugars.

Limit Portion Size

Consume a smaller serving of espresso coffee with milk to reduce the overall carbohydrate intake in one sitting.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or ground flaxseed in your diet, which can help stabilize blood sugar levels when consumed regularly.

Space Out Carbohydrate Intake

Try to space out your consumption of carbohydrates throughout the day to avoid large spikes.

Stay Hydrated

Ensure adequate water intake throughout the day, which can help with overall metabolism and reducing spikes.

Choose Sugar-Free Flavors

If you like flavored coffee, opt for sugar-free syrups or spices like cinnamon, which can add flavor without contributing to glucose spikes.

Monitor Caffeine Intake

Be mindful of your overall caffeine consumption, as excessive caffeine can sometimes impact blood sugar levels.

Consider Using a Blood Sugar Monitor

Track your glucose levels before and after consuming espresso to understand its impact and make necessary adjustments.

Consult with a Dietitian

Work with a healthcare professional to personalize your diet plan according to your specific needs and responses.

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