Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume espresso coffee, whole milk without glucose spikes
Choose Almond Milk
Opt for unsweetened almond milk instead of whole milk. It has lower carbohydrates and can help reduce the impact on blood sugar levels.
Add Fiber
Incorporate a source of fiber like a small serving of chia seeds or ground flaxseeds in your diet. Fiber can help slow down the absorption of glucose.
Opt for Dark Chocolate
If you enjoy adding flavor to your coffee, consider a small piece of dark chocolate (70% cocoa or higher). It can add a touch of bitterness and has less sugar than milk chocolate.
Include Protein
Pair your coffee with a protein-rich snack such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.
Drink Water
After consuming coffee, drink a glass of water. Staying hydrated helps in maintaining stable glucose levels.
Limit Portion Size
Reduce the quantity of milk in your coffee. Smaller amounts will have a lesser impact on your blood sugar.
Add Cinnamon
Sprinkle some cinnamon into your coffee. It not only adds flavor but can also help in moderating blood sugar spikes.
Avoid Sweeteners
Resist adding sugar or sweet syrups to your coffee. These can significantly increase the sugar content.
Choose Whole Foods
Have a small piece of fruit like an apple or pear alongside your coffee. These have natural sugars and are less likely to cause spikes when eaten with fiber.
Mind the Timing
Consume your coffee with a meal rather than on an empty stomach. This can help in minimizing spikes by slowing down digestion.
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