Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, whole milk without glucose spikes

Choose a Smaller Serving Size

Opt for a smaller cup of espresso or reduce the amount of whole milk to lower the overall carbohydrate content.

Incorporate Fiber-Rich Foods

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, as they can help moderate blood sugar levels.

Add Protein

Include a source of protein like a boiled egg or a scoop of unsweetened Greek yogurt to your meal. This can slow down the absorption of sugars.

Switch to Unsweetened Almond Milk

Replace whole milk with unsweetened almond milk, which has fewer carbohydrates and calories.

Avoid Added Sugars

Ensure your espresso drink is free from added sugars or syrups, which can increase glucose spikes.

Try a Plant-Based Milk Alternative

Consider using unsweetened coconut milk or soy milk, which typically have less impact on blood sugar levels than whole milk.

Drink Water Before or After

Have a glass of water before or after your coffee to help with hydration and digestion, potentially reducing the glucose spike.

Combine with Whole Grains

If you enjoy a snack with your coffee, choose whole-grain options like a small piece of whole-grain toast or a whole-grain muffin to help stabilize blood sugar.

Monitor Timing

Consume your coffee as part of a balanced meal rather than on an empty stomach to help regulate blood sugar response.

Consider an Alternative Sweetener

If you like your coffee sweet, consider using a natural sweetener like stevia, which doesn't significantly affect blood sugar levels.

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