Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, whole milk without glucose spikes

Choose Low-Sugar Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of whole milk, as these have less sugar and can help minimize glucose spikes.

Incorporate Fiber-Rich Foods

Add a small serving of fiber-rich foods, like chia seeds or flaxseeds, alongside your coffee. Fiber can help slow down the absorption of sugars.

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Drink Coffee After a Meal

Have your espresso coffee after a balanced meal containing protein, healthy fats, and fiber, which can moderate glucose levels.

Limit Portion Size

Reduce the portion size of the milk in your coffee by using a smaller cup or opting for a stronger espresso with less milk.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. This spice has been known to help regulate blood sugar levels.

Opt for Black Coffee

If possible, drink espresso without milk or sugar, as black coffee has no effect on blood glucose levels.

Stay Active Post-Consumption

Engage in light physical activity, like a brisk walk, after enjoying your coffee, which can help manage glucose levels.

Monitor Portion Control

Be mindful of the amount of coffee and milk consumed to avoid excessive intake, which can lead to spikes.

Hydrate Properly

Ensure you're drinking plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.