Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Opt for unsweetened almond milk, coconut milk, or oat milk, which have lower impact on blood sugar levels compared to whole milk.

Include a source of protein with your coffee, such as a small handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate a sprinkle of chia seeds or flax seeds into your breakfast routine, as the fiber can help slow the absorption of sugars.

If you pair your coffee with a snack, choose whole grain options like a slice of whole grain toast or a small portion of oatmeal.

Add a side of veggies like spinach, kale, or bell peppers to your meal for added fiber and nutrients.

Reduce the amount of whole milk you use in your espresso coffee to lessen the potential spike.

Drink a glass of water alongside your coffee to help dilute the sugars and aid in digestion.

Skip any added sugars or flavored syrups in your espresso coffee.

Have your espresso coffee after a meal rather than on an empty stomach to lessen the impact on your blood sugar levels.

Keep track of how your body responds to different types of milk and coffee combinations to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.