Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Whole Milk (100 Ml)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume espresso coffee, whole milk without glucose spikes

Portion Control

Reduce the serving size of whole milk in your coffee. Consider using a smaller amount to lessen the impact on your blood sugar.

Milk Alternatives

Swap whole milk with unsweetened almond milk or cashew milk. These alternatives have a lower carbohydrate content.

Fiber Addition

Incorporate a small serving of fiber-rich foods, such as chia seeds or flaxseeds, into your diet around the time you consume the coffee. These can help stabilize blood sugar levels.

Balanced Breakfast

Pair your coffee with a breakfast that includes protein, healthy fats, and fiber, like an avocado toast on whole-grain bread or eggs with a side of vegetables.

Time Your Consumption

Try consuming your espresso coffee after you’ve had a meal rather than on an empty stomach, as the presence of other nutrients can mitigate the spike.

Stay Hydrated

Drink a glass of water before your coffee. Staying hydrated may help in slowing down the digestion process.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your coffee. This can help regulate blood sugar levels.

Monitor Sweeteners

If you add sweeteners, opt for natural, low-calorie options like stevia or monk fruit, and use them sparingly.

Slow Down

Sip your coffee slowly over a longer period instead of consuming it quickly, which can help in moderating the rise in blood sugar.

Mindful Choices

Be mindful of other meals and snacks throughout the day to ensure they are balanced and low in simple carbohydrates, supporting overall glucose management.

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