Espresso Martini (1 Cocktail)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume espresso martini without glucose spikes

Balance with Protein and Healthy Fats

Pair your espresso martini with a small snack that includes protein and healthy fats, such as a handful of almonds or a piece of cheese, to help slow the absorption of sugar.

Stay Hydrated

Drink a glass of water before and after consuming the cocktail to help dilute the alcohol and sugar content.

Eat Fiber-Rich Foods Beforehand

Consuming fiber-rich foods like oats or lentils prior to drinking can help stabilize blood sugar levels.

Opt for a Smaller Serving Size

Consider having a smaller portion of the espresso martini to reduce the overall sugar intake.

Include Physical Activity

Engage in light exercise, such as a walk, after enjoying the cocktail to help your body metabolize the sugar more effectively.

Choose a Sugar Substitute

If making the cocktail at home, use a sugar substitute to reduce sugar levels.

Limit Additional Sugar Intake

Be mindful of other sugary foods or drinks consumed that day to prevent compounding effects.

Monitor Your Blood Sugar

Keep track of how your body responds to the espresso martini and adjust your consumption habits accordingly.

Consider Eating a Salad

A small salad with leafy greens and vinegar-based dressing before drinking can aid in moderating blood sugar spikes.

Time Your Consumption

Try to have the cocktail with a meal rather than on an empty stomach to help manage blood sugar levels.

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