Espresso Martini (1 Cocktail)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume espresso martini without glucose spikes

Limit Consumption

Enjoy espresso martinis in moderation to minimize the impact on blood glucose levels.

Balanced Meal

Prior to drinking, consume a balanced meal with lean proteins, healthy fats, and fiber-rich carbohydrates such as quinoa, lentils, or sweet potatoes to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after having an espresso martini to help your body process the alcohol and sugar more effectively.

Physical Activity

Engage in light physical activity, such as a walk, shortly after having your drink to help your body metabolize excess glucose.

Mix with Care

If you’re making espresso martinis at home, opt for a lower-sugar coffee liqueur or reduce the amount of added sweeteners.

Nutrient-Rich Snacks

Pair your drink with a nutrient-rich snack that includes nuts or seeds like almonds or chia seeds to slow the absorption of sugar.

Mind Sugar Content

Be mindful of the sugar content in your drinks and consider diluting them with ice or choosing a variant with less sugar.

Incorporate Vinegar

Include vinegar before your drink, like a salad with vinaigrette, as it can help mitigate glucose response.

Mindful Drinking

Sip your drink slowly to give your body time to process the alcohol and sugar, reducing the likelihood of a spike.

Monitor and Adjust

Keep track of how your body responds and adjust your consumption habits accordingly to better manage glucose levels.

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