Espresso Martini (1 Cocktail)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume espresso martini without glucose spikes

Pair with Protein

Consume a small portion of protein, such as a handful of nuts or a slice of cheese, before or with your espresso martini to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, like a few avocado slices or a drizzle of olive oil on a salad, to slow down the absorption of sugars.

Choose Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or an apple with skin, to assist in balancing blood sugar.

Stay Hydrated

Drink plenty of water before and after consuming the martini to support overall metabolic processes and blood sugar regulation.

Opt for a Veggie Side

Accompany your drink with a side of non-starchy vegetables like carrots or celery sticks to provide additional fiber and nutrients.

Practice Portion Control

Limit your intake to one martini to minimize the alcohol and sugar impact.

Slow Down Consumption

Sip the cocktail slowly to give your body more time to metabolize the sugars and alcohol.

Exercise Moderately

Engage in light physical activity, such as a short walk, after drinking to help your muscles use up excess glucose.

Monitor Blood Sugar

If necessary, check your blood glucose level to understand how your body reacts and adjust your strategies accordingly.

Limit Added Sugars

Request a less sweet version of the martini if possible, or make it at home with reduced or alternative sweeteners that have a minimal impact on blood sugar.

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