Espresso Martini (1 Cocktail)
Afternoon Snack
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume espresso martini without glucose spikes
Limit Consumption
Reduce the number of espresso martinis you consume in one sitting to minimize the impact on your blood glucose levels.
Eat a Balanced Meal Beforehand
Have a meal rich in proteins, healthy fats, and fiber before drinking. Foods like grilled chicken, avocado, lentils, or quinoa can help stabilize your blood sugar.
Choose Lower-Sugar Mixes
Opt for espresso martini recipes that use lower-sugar or sugar-free ingredients to reduce the sugar content.
Incorporate Fiber-Rich Snacks
Pair your drink with fiber-rich snacks such as almonds, chia pudding, or carrot sticks to slow glucose absorption.
Stay Hydrated
Drink water alongside your espresso martini to help your body process alcohol and sugars more efficiently.
Practice Portion Control
Enjoy a smaller portion of the drink to minimize the sugar and alcohol intake.
Engage in Physical Activity
A brief walk or light exercise after consumption can help regulate your blood glucose levels.
Monitor Your Response
Keep track of how your body reacts to espresso martinis and adjust your consumption habits accordingly.
Opt for Whole Foods
Incorporate foods like berries, nuts, or whole grains as part of your diet to maintain balanced blood sugar levels.
Consult a Health Professional
If you frequently experience glucose spikes, consider speaking with a healthcare provider for personalized advice and strategies.
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